A 10-week small group program designed specifically for adult cancer survivors, the program improves cardio respiratory endurance and strength through regular aerobic exercise and resistance training.
Benefits of participation can include:
- Reduced fatigue and increased energy levels
- Decreased anxiety and depression
- Improved quality of life
- Enhanced self image
- Increased muscular strength
- Increased bone strength
- Greater endurance
Community Center Members: $50
REGISTER AND GET MORE INFORMATION
Advanced registration is required and class size is limited. Call 952-949-8470 to register. Click here to download the program brochure [PDF].
Questions? Contact Kara Jeter
"The camaraderie forged with other participants and the individualized strength and fitness instruction has been pivotal in my return to physical and emotional health post-chemotherapy."
"While the program is set up for a group, I was comforted by the individual attention we all received. The program treats the mind, body and spirit by introducing strength training, aerobics, balance and yoga."